10 Insane Habits That Kill Happiness

Of course there are more than 10, but these are the ones that get me!            Judgement. The psychological truth of mirroring, which just means that the traits you see in others are the ones within you (whether negative or positive), has been understood for decades...

Why A Myth Holds The Greatest Truth

It’s funny how the real meanings of myth and mythology got turned on their heads in our culture. What is the first thing you think of when hearing the word myth?  Most likely, you think of something that’s not true.  Urban legend.  Old wives tale. One of my favorites...

13 Acts Of Kindness That You Can Do Right Now

I’ve talked a lot about how doing a kind act, or even witnessing one, boosts your serotonin uptake.  Isn’t that just the coolest thing?  When you do something nice for someone, the chemical effect on your system is just like taking an anti-depressant.  I truly love...

Don’t Forget This: Life Is A True Gift

Many times our worlds are full of pain.  Our family has had its fair share the last many years.  Illness, hospitals, dying and death.  Sometimes it seems like that’s all there is.  Especially when you’re slogging through the endless muck of it all. And in the midst of...

You Have The Power To Impact Happiness In Others

We tend to think that’s not true.  Don’t we?  We often believe that others are so wrapped up in their own lives, what happens with us doesn’t matter. Especially in our culture—which believes and touts our citizens as rugged individualists—we tend to discount the idea...